Nine Misunderstandings That Can’t Be Ignored in Fitness

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1. Running is the best way to exercise?

No fitness method is the best. For everyone, just choose the sport you like. Pursuing “best” may be the “fastest” to get results. Seeking speed is also a misunderstanding, and it takes time and patience to get fitness results.

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2.If you are not exercising for 1 hour a day, 5 days a week, you are doing nothing?


Do not believe in this radical theory. The truth is that there is a lot of benefit from sticking to a little bit of exercise every day. Studies have shown that two, three, and a half hours of walking a week can significantly reduce the incidence of heart disease, lower blood pressure, relieve stress and enhance energy and immunity.

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3. As long as you pay careful attention, you can also don’t do warm-up exercises before exercise?


Big mistake! Stretching and relaxing muscles before and after training can prevent a variety of serious sports injuries.

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4. Diet can lose weight?

It’s not true. More than 90% of people who lose weight by dieting will rebound. Dieting is only a temporary eating way and does not change the eating habits. Scientific eating habits should be established, and it is long-term physical exercise to remember that weight loss can really be achieved.

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5. There is no “pain” and no pain is a sign that the body is having problems?


Pain during exercise should be reduced and slowed down until exercise is stopped. To develop muscles and increase endurance, you should experience some discomfort, but that should never be pain.

6. Hot compress can make the injury heal faster?


The reason why sports injuries (such as an ankle sprain) are painful is that there is bleeding and swelling in the wound. The hot compress accelerates blood circulation and only increases bleeding and swelling. The correct treatment is to apply cold items (such as ice) within 24 hours of injury, and use heat therapy to relieve pain and swelling after 24 hours.

7. Meat/Beef is a good pre-game diet because meat is good for muscle growth?


Meat contains a lot of protein, but it works poorly in accelerating energy supply. The ideal pre-game diet is high-sugar foods (such as pasta, potatoes, bread, etc.). Sugar is the best and easiest thing to use energy, because the energy you need for today’s exercise is based on your diet yesterday.

8. The best exercise time is early morning?


The best exercise time is not only one. The best workout time is when you have the desire to exercise and match your schedule. Some people like to start a day with morning exercises, while others think that exercise is a good way to regain energy and relax after a day’s work.

9. The same part of the body can exercise every day to increase strength?


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The same part of the body exercise can cause damage as soon as possible. To strengthen your strength, you should train your muscles to the point of fatigue, and then give these muscles a day to rest and recover. Excessive exercise can cause muscle strain and pain.

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