Summer is coming! Show off your body

The fast-paced life of any megalopolis involves high-intensity work, unbalanced and unhealthy eating habits, extreme lack of exercise, and most people are in a state of sub-health deterioration. I should know, because I’m one of them. To fix this problem, I propose fitness is the solution. Fitness can not only can reduce body fat and get in the perfect shape but bring a lot of positive body benefits. Summer is just around the corner! It will never be late to keep fit. 

1. Cardio fitness cycling

Spinning is a very good aerobic exercise, there is a growing number of people whom are addicting to this kind of exercise, cause they are constantly sweating and losing weight. This type of aerobic exercise makes them feeling good, and the best part is no matter when, the workout will not be disrupted by the weather, so you can do it if you go to the gym. Unlike a bike outside, sometimes would have to consider the terrain, if the weather permits, but when it comes to spinning, you don’t have to take these into consideration. At the same time, each spinning bike has a recorder that records your mileage and calories burned.

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Photo from Active.com

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2. Gym mats

There are many USES of yoga mats. You can practice Pilates, which is also a good exercise for core strength. Planks are also a great exercise for building core strength and building muscles all over the body. This seemingly simple movement tests people’s willpower. But as long as you keep doing it every day, you can effectively keep fit and slim down. Plank exercises help shape the shape of our abs, waists and hips, and over the long term they can make the shape of our backs look better.  Yoga mat can also practice a lot of free hand simple movements, such as push-ups, abdominal roll, supine leg lifting, ligament stretching exercises, in situ jogging or high leg running. In a word, a yoga mat can be used for different sports, which can well build your strength, endurance, speed and flexibility.

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Photo from Best Health Magazine Canada

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3. Battle ropes

Battle ropes are more than just a passing fad, they’re a valuable weapon for getting you to your fighting weight! These long, thick ropes work your cardio levels to the max while enhancing your grip, strength, conditioning and overall level of work capacity. They’re great for cardio and general physical fitness. Another benefit of battle rope is that they’re a great low-impact form of training, anyone can make use of it and improve balance.

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Photo from Oxygen Magazine

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