365 Day Best Season for Fitness


The hot summer is about to fade away, and were there any people who stuck to their goals and lost weight in these sweaty season months? But what you don’t know is that after the summer heat and humidity, people will feel the coolness and comfort of the autumn breeze. Pleasant autumnprovides a good external environment for outdoor exercise. In this season, especially with any cold-resistant exercise, can enhance the body’s ability to adapt to changing climate and lost weight even faster.


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However, due to the large temperature drop between the morning and evening in the fall and the dry climate, in order to receive ideal fitness results, you must pay attention to the threeaspects:

1.Anti-sports injury: If you do not fully prepare for exercise before exercise, it will cause joint ligament strain and muscle strain. The time and content of the preparation activities can vary from person to person, and it is generally appropriate to achieve body heat.


Photo from www.image.baidu.com

2.Anti-cold: In the early morning of autumn, the temperature is low. You should increase or decrease clothes according to the temperature changes in the outdoor. After exercise, avoid wearing sweaty clothes in the cold wind to prevent taking a cold.

3.Anti-drying: The autumn climate is dry and the temperature is low, which can cause dry throat. More water after exercise.

But fat does not regulate the rate of growth according to the season. So you can take your fitness equipment home and exercise all year round. Such as jogging, cycling or yoga at home.


2.25 HP Folding Electric Treadmill with LED Display
Adjustable Exercise Bicycle Cycling Cardio Fitness 
59″ x 26″ Exercise Equipment PVC Mat Gym Bike Floor Protector


Health is the thing that makes you feel that now is the best time of the year. Even if you don’t need to lose weight, keep a certain amount of exercise to keep your own health.