WAYS TO BE FIT WITHOUT GOING TO THE GYM

Yes, this is possible to be fit without going to the gym.

Going to the gym isn’t the only option when you want to work out. In fact, it can be costly in terms of money and your time.

Having a personal trainer (PT) can be expensive, and even monthly gym membership can be hundreds or thousand in amount. For those who can afford they would be able to pay for professional assistance and membership fees definitely be worth the money, but there are ways to be fit for much less!

Going to the gym gets your time. It can take several hours per week to go to and from the gym, especially during peak hours. And Wouldn’t it be great for you to have an option to just work out in your own time and convenience at home?

To save your time and money or simply say its more comfortable working out at home, be fit without going to the gym. Here’s some tips:

You can take advantage of the free exercise videos. This gives you a lot of flexibility and you can choose which routines fits without equipment or going to the gym.

Walk as much as you can. Walking is the MOST underestimated way of exercising. When you need to go somewhere near you can walk, this saves you gas. Why not take the 10,000 steps a day challenge.

Taking the stairs. Elevators would be a help when you’re going to the 10th floor. If your just going to the next floor or two floors taking the stairs can make a big difference on your health. Even at home walk up and down the stairs or apartment building to add a bit of exercise in every day. You can surely burn those calories plus a proper diet.

Have your own basic fitness equipment which will be great for home workout. There are a lot of affordable equipment in a way you invest in your health and not only can benefit also the whole family making it a family activity.

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23″ Strength Exercise Yoga Balance Ball w/ Pump

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Body weight exercises. Planks, push-ups, squats, jumping jacks and step-ups are all great ways to get you moving.


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Adjustable Exercise Bicycle Cycling Cardio Fitness

2-in-1 Folding Treadmill with LED Display 

Folding Weight Bench Adjustable Sit-up Board

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Make your household chores your exercise time. Cleaning the house is actually a great way to get  your body moving

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Image by good housekeeping

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