Blood circulation is very important to keep your organs healthy and working properly. It is also important to deliver red blood cells, which provide nutrition and oxygen to all organs. However, it can be hard to maintain good blood circulation in a busy lifestyle. The best solution to improve your blood circulation is to use a massage chair. You can read this full blog to understand how to use this chair to improve blood circulation.
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Why Good Blood Circulation is Crucial
A good blood circulation is important for the following reasons:
Better Immune System
A good blood circulation system in your body helps to provide red and white blood cells to organs. If there is any wound, these white blood cells are carried through the blood to heal the injury. A strong immune system can help in blood clotting, avoiding infection and further issues. This can be a major health factor for the elderly and individuals prone to injuries.
Ph Balance and Body Temperature
Ph balance and body temperature are very important for a healthy body. This is very helpful in providing healthy skin and also reduces the chances of swelling and inflammation. Additionally, good blood circulation checks body temperature and avoids issues like heart attacks and allergies.
Healthy Organs
The vital organs of our body, like the kidneys, liver, brain, and lungs, require proper oxygen to function properly. Having good blood circulation ensures that these organs have enough nutrition and oxygen.
Removing the Waste and Toxins
If the body is flooded with toxins and waste, it may lead to cancer and tumours over time. Good blood circulation helps in delivering these toxins to our kidneys. This helps in keeping the body clean and maintains optimum energy levels.
Managing Blood Pressure
People suffering from high blood pressure often have irregular blood circulation. Managing blood pressure is an added benefit of blood circulation as this keeps the pressure in check.
Good Reproductive Health
Studies show that good blood circulation can help improve reproductive health in both males and females.
Massage Techniques to Promote Blood Flow
By using a full-body massage chair, you can reap the benefits of all the professional massage techniques listed below:
Effleurage
This massage technique is a type of long gliding stroke which uses both hands. It is best for releasing tension and provides increased relaxation. It breaks down the muscle tensions of soft tissues, resulting in better blood circulation and stress release.
Petrissage
In this, the soft tissues are lifted up and released in a squeezing motion. Kneading, rolling, and wringing strokes help in freeing up tight muscles. This increases lymphatic flow in the area and increases the healing process to reduce the pain.
Friction Massage
This message is used for areas that need special attention. These strokes generate heat in the affected area by applying pressure. It can be done in smaller circular movements or against the direction of muscle fibres.
Trigger Point Therapy
It is the message that focuses on neuromuscular points. The affected area is stretched, and then pressure is applied, which helps in releasing the muscle knots. This therapy is recommended for patients suffering from chronic pain and or during recovery from injuries.
Tapotement (Percussion)
In this type of massage, professionals use a rhythmic tapping movement. This helps regulate blood pressure, and methods like cupping, tapping, and slapping are used.
Deep Tissue Massage
These messages are recommended to heal injuries and strains. This massage is usually more firm in pressure compared to other massages.
Compression massage
The professionals put one hand on the muscle area and push down on the affected tissue. This process is repeated with various pressure compressions based on comfort level.
How the Zero-Gravity Mode Enhances Blood Circulation
The zero-gravity mode in a massage chair is the ultimate technique for enhancing blood circulation. In this mode, your legs are elevated above the heart. This aids in proper blood circulation and allows oxygen and nutrients to reach various tissues and muscles. The zero-gravity mode is designed to relieve the pressure on the hips and spine.
This allows your body to relax by providing a deeper massage. To enhance the benefits of this mode, you can allow gentle vibration. This will ensure better blood circulation and improve organ health. It can provide a relaxing feel while providing recovery from muscle pain.
Combining Air Compression Features for Better Results
The common cause of swelling in muscles and joints is a poor lymphatic system. You can combine air compression features with massage therapy to improve blood circulation. In this air, cells are squeezed around your body, frequently inflating and deflating. This provides a full body massage and reduces the risk of getting a stroke.
Regularly using this feature can boost your lymphatic system, which can also reduce fatigue and stress. You can also use this feature to recover from an injury, as it relieves pain and aids muscle recovery.
Using Foot and Calf Massagers to Improve Leg Circulation
Using a calf massager is beneficial if you are suffering from muscle stiffness, pain, or joint pain. This feature is commonly used to improve the circulation in the legs, which aids in faster recovery. You can use this after your workout or a hectic day. Experts also recommend that it relieves heel discomfort and promotes healthier feet.
Standing for long hours during the day can make your calf muscles tense and stiff. Better blood circulation in your feet can help in preventing ankle and foot injuries. Additionally, psychology experts believe that relaxing your feet is a good way to improve your mood. This can help you feel relaxed and calm, promoting well-being.
Using Foot and Calf Massagers to Improve Leg Circulation
Using a calf massager is beneficial if you are suffering from muscle stiffness, pain, or joint pain. This feature is commonly used to improve the circulation in the legs, which aids in faster recovery. You can use this after your workout or a hectic day. Experts also recommend that it relieves heel discomfort and promotes healthier feet.
Standing for long hours during the day can make your calf muscles tense and stiff. Better blood circulation in your feet can help in preventing ankle and foot injuries. Additionally, psychology experts believe that relaxing your feet is a good way to improve your mood. This can help you feel relaxed and calm, promoting well-being.
Best Practices: Timing and Frequency to Improve Blood Circulation
Follow these best practices to improve your blood circulation using a massage chair:
If you are new to using a massage chair, it is recommended that you start with 15-20 minutes. Once you gain benefits, you can increase this duration by 30-1 hour.
It is important to note that you will notice results with regular use. You can use this chair daily, depending on your needs.
You must maintain good posture to gain maximum benefits from a massage chair. Read the manual and see your arms, legs and neck positioning for optimum results.
Each mode in a massage chair can be customised as per your requirements. Using a low to moderate pressure and vibrant is best suited to release muscle pain.
Precautions for Individuals with Circulatory System Disorders
If you're suffering from circulatory system disorder, follow these precautions before using a massage chair:
If you have a heart condition or had surgery, always consult a doctor before using the chair.
If you have clots or thick blood, start with smaller sessions and increase the frequency. This can prevent the clots from moving to your heart or brain.
Individuals suffering from breathing issues and heart disorders can use this chair in a sitting position.
Another important thing to remember is to avoid eating heavy meals before you use a massage chair. This may lead to vomiting or a feeling of nausea.
Additional Tip
To enjoy your relaxation experience with a massage chair, you can set up your space with candles or a diffuser. This can set the mood for a relaxing massage and calm your nerves. Remember that just like any other technology, massage chairs need to be used with precaution. Understand your body conditions, consult a doctor and then make an informed decision.
