Jan

28

2021

How Important is Warm-Up in Exercise?

The number one rule that most people in the wellness and sports industry agree on is that you should be warm (increase your body temperature) before...... read more

Jan

24

2021

COVID-19 Vaccines The Shots of Hope

Vaccines save millions of lives a year. Vaccines act by preparing and training the body’s natural defenses—-the immune system—-to detect and c...... read more

Jan

19

2021

Don’t Let Super Foods Hiding in Your Fridge go to Waste

The simplest and most straightforward way of giving yourself that extra boost of energy, maintaining your body with a slender look as well as losing...... read more

Jan

18

2021

Essentials For My Dream Bedroom

One of the most important rooms in your home is the bedroom! Studies have shown we spend about a third of our lives in bed? Health, mood, efficiency...... read more

Jan

14

2021

Guide to organizing your bathroom

Having a well-organized home is a big deal for a lot of people. However, no matter how much you’re into cleaning and organizing, there are alw...... read more

Jan

11

2021

HOW PREPARED ARE YOU DURING EMERGENCY?

You’ve seen the pictures on the television after natural disasters: food store shelves picked up clean bottled water and cereal bars, and ...... read more

Jan

06

2021

What Are You Most Grateful For in 2020

As we say good-bye to 2020, we are trying to make sense of the things that have happened to us in the last year. Somehow, we feel grateful to ha...... read more

Jan

03

2021

A VIBRANT ROOM WITH A TOUCH OF NATURE

It’s Springtime once again! Having indoor plants makes the home interesting, inviting, and attractive. A touch of green leaves in the corner and a f...... read more

Jan

03

2021

HAIR CARE AT HOME

Hair treatment has been a mainstay of human body hygiene for decades. Over the years, different therapies have been patented to help people preserve...... read more

Dec

29

2020

Say Goodbye to Laziness and Obesity

For any people that considers themselve overweight, there is only one purpose to lose weight, which is to have a healthy and beautiful body. ...... read more