Posted on

Jan

28

2021

How Important is Warm-Up in Exercise?

The number one rule that most people in the wellness and sports industry agree on is that you should be warm (increase your body temperature) before...... read more
Posted on

Dec

29

2020

Say Goodbye to Laziness and Obesity

For any people that considers themselve overweight, there is only one purpose to lose weight, which is to have a healthy and beautiful body. ...... read more
Posted on

Nov

12

2020

Sports Training Benefits

Are you contemplating sports training for yourself or a loved one? There are many considerations, and the advantages are more than just the obvious ...... read more
Posted on

Oct

26

2020

Five Ways to Control Your Stress: Part 1 out of 2

Stress is like dark, dark chocolate. A little of it won’t entirely kill you (hopefully!). In fact, small chunks of it here and there can be good for...... read more
Posted on

Oct

12

2020

Say goodbye to laziness and obesity

For obese people, there is only one purpose to lose weight, which is to have a healthy and beautiful body. Whether you want to lose weight, gain ...... read more