Feb

28

2021

Top 5 Essentials that Retirees should always have

Retirement age ranges between 60 and 65 years of age and is typically something to look forward to. Retirement is when you have all the time in the ...... read more

Jan

28

2021

How Important is Warm-Up in Exercise?

The number one rule that most people in the wellness and sports industry agree on is that you should be warm (increase your body temperature) before...... read more

Jan

24

2021

COVID-19 Vaccines The Shots of Hope

Vaccines save millions of lives a year. Vaccines act by preparing and training the body’s natural defenses—-the immune system—-to detect and c...... read more

Jan

03

2021

HAIR CARE AT HOME

Hair treatment has been a mainstay of human body hygiene for decades. Over the years, different therapies have been patented to help people preserve...... read more

Dec

29

2020

Say Goodbye to Laziness and Obesity

For any people that considers themselve overweight, there is only one purpose to lose weight, which is to have a healthy and beautiful body. ...... read more

Nov

12

2020

Sports Training Benefits

Are you contemplating sports training for yourself or a loved one? There are many considerations, and the advantages are more than just the obvious ...... read more

Nov

11

2020

SELF HEALING

Life is full of challenges and in many ways it has an impact on us, its either we easily forget those situations or it takes time for us to heal fro...... read more

Nov

02

2020

Creating a fun and healthy diet during this quarantine

The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions and exercise. This can have a negativ...... read more

Oct

27

2020

4 Tips for Renovating Your Home During Covid-19

While the entire world has come to a standstill because of the pandemic, it is not surprising that people are rethinking their decisions. If you wer...... read more

Oct

26

2020

Five Ways to Control Your Stress: Part 1 out of 2

Stress is like dark, dark chocolate. A little of it won’t entirely kill you (hopefully!). In fact, small chunks of it here and there can be good for...... read more