Posted on
Feb
28
2021

Top 5 Essentials that Retirees should always have
Retirement age ranges between 60 and 65 years of age and is typically something to look forward to. Retirement is when you have all the time in the ......
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Posted on
Jan
28
2021

How Important is Warm-Up in Exercise?
The number one rule that most people in the wellness and sports industry agree on is that you should be warm (increase your body temperature) before......
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Posted on
Jan
24
2021

COVID-19 Vaccines The Shots of Hope
Vaccines save millions of lives a year. Vaccines act by preparing and training the body’s natural defenses—-the immune system—-to detect and c......
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Posted on
Jan
03
2021

HAIR CARE AT HOME
Hair treatment has been a mainstay of human body hygiene for decades. Over the years, different therapies have been patented to help people preserve......
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Posted on
Dec
29
2020

Say Goodbye to Laziness and Obesity
For any people that considers themselve overweight, there is only one purpose to lose weight, which is to have a healthy and beautiful body.
......
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Posted on
Nov
12
2020

Sports Training Benefits
Are you contemplating sports training for yourself or a loved one? There are many considerations, and the advantages are more than just the obvious ......
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Posted on
Nov
11
2020

SELF HEALING
Life is full of challenges and in many ways it has an impact on us, its either we easily forget those situations or it takes time for us to heal fro......
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Posted on
Nov
02
2020

Creating a fun and healthy diet during this quarantine
The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions and exercise. This can have a negativ......
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Posted on
Oct
27
2020

4 Tips for Renovating Your Home During Covid-19
While the entire world has come to a standstill because of the pandemic, it is not surprising that people are rethinking their decisions. If you wer......
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Posted on
Oct
26
2020

Five Ways to Control Your Stress: Part 1 out of 2
Stress is like dark, dark chocolate. A little of it won’t entirely kill you (hopefully!). In fact, small chunks of it here and there can be good for......
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