Good VS Bad Carbohydrates: Making the right choice

Carbohydrates constitute an integral part of a balanced diet, but it is important to note that not all of them have been made equal. How do you say between good carbohydrates and bad carbohydrates? The solution is both straightforward and nuanced.

Carbs are an important source of nutrition and crucial to good health. Our body converts them in glycogen (sugar) to provide the energy required for optimized bodilyfunctions when we consume carbohydrates. 

Carbohydrates are the body’s most effective energy supply. Your digestive tract transforms carbon dioxide into blood sugar (glucose). When you need it, the body consumes glucose and retains all excess sugar.

Carbohydrates were once divided into 2 major — basic and complex — groups. Simple carbs included fruit sugar (fructose), maize or grape sugar (dextron or glucose) and

table sugar (sucrose). Complex carbohydrates all composed of three or more associated sugars used. The most healthy to eat is considered complex carbohydrates. The presumption is now being questioned.

Carbohydrates  from white bread, white rice, pastries, sugar sodas, etc. will make you obese. If you consume many of these so-called “bad” carbohydrates, you are more likely to get sick.

Fad diets have been branded as “good” or “bad” over the years. It is critical that the three macronutrients, fats, protein and carbohydrates, collaborate to keep functional as best we can, not placing a moral mark on our foods, though.

While refined carbohydrate consumption from ultra processed foods has known advantages, the majority of the population benefits from preserving natural sources of carbohydrate in their food plans, including bananas, starchy vegetables, beans, and whole grains.

Good carbs are as follows:

Low to high in calorie density, because we can consume quantities to relieve our appetite, so we can’t think about having calories overboard.

Strong in a wide range of nutrients.

Without processed sugars and seeds. More than 20 percent of the calories we consume every day are now processed sugars like corn syrup. This is a major challenge as our human bodies have been developing to metabolize unrefined carbohydrates for centuries and centuries. We are fitted with maize. The high fructose maize syrup we’re ignorant. Daily sugar tsunamis are specifically associated with the emerging obesity and type 2 diabetes crisis in our bloodstream. High in naturally occurring fiber, which helps lower not only blood sugar and insulin levels but also bad cholesterol. Fiber-rich foods also help you fill up on fewer calories so that you can lose weight more easily. A high-fiber diet also helps prevent constipation, hemorrhoids, and certain cancers. Nutrition experts say we ought to be getting at least 35 to 50 fiber grams daily. 

Low in sodium.

Low in saturated fat.

Very low (often zero) cholesterol, and no trans fats.

Fake, (bad) carbohydrates, carbs are:

High in density of calories. (Just a few bites from a maize dog or energy bar and a bunch of calories you’ve taken.)

Strong in processed sugars (whether white sugar, maize syrup or natural sugars such as honey and juice added to fruit).

High in processed grains, such as white meal.

Low in a large number of nutrients.

Fiber low.

Low in sodium (usually very high).

High in saturated fat sometimes.

Cholesterol and trans fats are sometimes high.