KEEPING YOURSELF MOTIVATED TO WORKOUT

Have you ever begun a fitness regimen and then quit? If you replied yes, you’re not alone. Many people initiate exercise plans, however they may stop because they get tired, they don’t like it or results come too slowly.
We all agree that being healthy and engaging in a daily fitness routine is beneficial for our mind, body, and soul. But often the subconscious dialogue that advises us to miss our exercise or get takeout and work a couple hours more takes over.
You may be one of many novice exercisers who likes to sweat more frequently, but struggles with finding the workout inspiration to make fitness a part of your everyday routine. 
When this happens, it can be hard to follow up with the schedule to make it to the gym and emphasize exercise.
Here are few tips to help you stay motivated.
SET A GOAL
Begin with basic targets and then move to longer term goals. Remember to keep your expectations concrete and practical. It’s quick to get discouraged and give up if your ambitions are too unrealistic. 

Defining the “why” for fitness will give you a personal or emotional investment in your goals.

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Multi-Functional Adjustable Full Body Exercise Weight Bench

Multi-Functional Adjustable Full Body Exercise Weight Bench

Multi-Functional Adjustable Full Body Exercise Weight Bench

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MAKE IT FUN
Know, workout doesn’t have to be repetitive, and you’re more inclined to stick with a wellness routine if you’re having fun.
Workout diversity also challenges the body in unique ways, and could expose you to new muscle groups you didn’t even know you had. Consider disciplines that offer you extra value for your buck, suggests Haberstro. Tai chi and yoga, for example, have dual roles as behavioral stimulation and physical exercise. Or try a fitness Videos  to make you change up your routine.
GIVE YOURSELF A REWARD
making the benefits of working out more tangible, such as by treating yourself to a smoothie or an episode of your favorite series or movie
External rewards can help too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.

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Multifunction Cross Trainer Workout Machine

Multifunction Cross Trainer Workout Machine

Multifunction Cross Trainer Workout Machine

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JOIN WITH FRIENDS, NEIGHBORS OR OTHERS

 

You’re not in this alone. Invite mates or co-workers to visit you while you workout or go for walks. Work out with your girlfriend or other loved ones.

Organize a group of neighbors to take exercise lessons at a nearby community center or work out together remotely on video.

 

POSITIVE THINKING

 

Shift the thinking from couch potato attitude to thinking like an athlete. This may sound like a huge obstacle, but its not as big a jump as you thought

 

Dont compare yourself to them. Forget about them. Do not let them stop you from your target. Your gym time is about you, and for you.

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Vibration Plate Exercise Machine with Loop Bands Home

Vibration Plate Exercise Machine with Loop Bands Home

Vibration Plate Exercise Machine with Loop Bands Home

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