CRUNCH TIME

In many places, gyms and fitness centers reopen but exercising at home has become more and more popular especially nowadays due to the pandemic. Whether you are aiming to improve your cardiovascular system, lose weight, increase lean muscle mass, or just to stay active, in – home activity has a place in your life.  Having your own gym equipment at home is cost-saving. No monthly membership fee to be vent out from your pock...... read more
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Carol C.
Aug 31, 2021

Relaxing Massage and Its Benefits

Massage is the manipulation of the body’s soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A person professionally trained to give massages is traditionally known as a masseur (male) or a masseuse (female) in European countries. In the United States, these individuals are often referred to as ...... read more
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Cherry
Aug 10, 2021

Caring For Your Feet

Thousands of steps are taken daily by our feet. But we push them into pointed pumps, pound them on the floor, and often take care of them last and even less.  The windows to our souls might be our eyes, but our soles frequently serve as windows for our general wellness. “Feet tend to reflect people’s age as the body,” explains Trepal. “We witness things such as lower circulation, skin dilution, brittle bones,...... read more
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Cherry
Aug 05, 2021

KEEPING YOURSELF MOTIVATED TO WORKOUT

Have you ever begun a fitness regimen and then quit? If you replied yes, you’re not alone. Many people initiate exercise plans, however they may stop because they get tired, they don’t like it or results come too slowly. We all agree that being healthy and engaging in a daily fitness routine is beneficial for our mind, body, and soul. But often the subconscious dialogue that advises us to miss our exercise or get takeout and ...... read more
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Cherry
Jun 11, 2021

How clothing affects your personality and confidence?

We all take a little extra effort to look nice for special occasions. But for the most, people remain conflicted between wanting to dress up and feeling guilty about taking the time to focus on clothes. Science now suggests that how we dress may just be the difference between giving ourselves the extra edge in our professional and personal lives. And yes, that applies to men too. The type of clothes you wear and the colors you choose all...... read more
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Cherry
May 25, 2021

Top 5 Essentials that Retirees should always have

Retirement age ranges between 60 and 65 years of age and is typically something to look forward to. Retirement is when you have all the time in the world to relax and spend the happiest days of your life, but you can only enjoy it if you make the right arrangements now. Don’t just wait until you get older and let the years roll by without doing something. Know, as soon as you stop working, you stop earning as well, so it’s important...... read more
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Cherry
Feb 28, 2021

How Important is Warm-Up in Exercise?

The number one rule that most people in the wellness and sports industry agree on is that you should be warm (increase your body temperature) before doing any stretching or exercise. But first warm up with movement, then flex or stretch at the end of the session, or anytime you feel like you need to. Heat up before you workout and get your heart, lung, brain, muscles and mind primed for what’s to come. ...... read more
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Cherry
Jan 28, 2021

COVID-19 Vaccines The Shots of Hope

Vaccines save millions of lives a year. Vaccines act by preparing and training the body’s natural defenses—-the immune system—-to detect and combat the viruses and bacteria they target. When the body is later exposed to these disease-causing germs, the body is instantly able to kill them, avoiding disease.  It is understandable why some people might be worried about getting vaccinated now that COVID-19 vaccines are ava...... read more
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Cherry
Jan 24, 2021

HAIR CARE AT HOME

Hair treatment has been a mainstay of human body hygiene for decades. Over the years, different therapies have been patented to help people preserve their hair. Too much spent on costly shampoos, but don’t get the results you want in TV ads? It is typically likely and popular, since we see disproportionate TV effects when these advertisements are intended to draw consumers. However, fact tells another story. Instead, adopt the simple a...... read more
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Cherry
Jan 03, 2021

Say Goodbye to Laziness and Obesity

For any people that considers themselve overweight, there is only one purpose to lose weight, which is to have a healthy and beautiful body. Whether you want to lose weight, gain weight, gain muscle or even strengthen physical strength, you will face many challenges when you take the first step. Beginners are most likely to be confused by a wealth of information, are also most likely to be discouraged, and are more likely to give up. To ...... read more
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Ivy
Dec 29, 2020