KEEPING YOURSELF MOTIVATED TO WORKOUT
Have you ever begun a fitness regimen and then quit? If you replied yes, you’re not alone. Many people initiate exercise plans, however they may stop because they get tired, they don’t like it or results come too slowly. We all agree that being healthy and engaging in a daily fitness routine is beneficial for our mind, body, and soul. But often the subconscious dialogue that advises us to miss our exercise or get takeout and ...... read more
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Cherry
Jun 11, 2021

How clothing affects your personality and confidence?
We all take a little extra effort to look nice for special occasions. But for the most, people remain conflicted between wanting to dress up and feeling guilty about taking the time to focus on clothes. Science now suggests that how we dress may just be the difference between giving ourselves the extra edge in our professional and personal lives. And yes, that applies to men too. The type of clothes you wear and the colors you choose all...... read more
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Cherry
May 25, 2021

Top 5 Essentials that Retirees should always have
Retirement age ranges between 60 and 65 years of age and is typically something to look forward to. Retirement is when you have all the time in the world to relax and spend the happiest days of your life, but you can only enjoy it if you make the right arrangements now. Don’t just wait until you get older and let the years roll by without doing something. Know, as soon as you stop working, you stop earning as well, so it’s important...... read more
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Cherry
Feb 28, 2021

How Important is Warm-Up in Exercise?
The number one rule that most people in the wellness and sports industry agree on is that you should be warm (increase your body temperature) before doing any stretching or exercise. But first warm up with movement, then flex or stretch at the end of the session, or anytime you feel like you need to. Heat up before you workout and get your heart, lung, brain, muscles and mind primed for what’s to come. ...... read more
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Cherry
Jan 28, 2021

COVID-19 Vaccines The Shots of Hope
Vaccines save millions of lives a year. Vaccines act by preparing and training the body’s natural defenses—-the immune system—-to detect and combat the viruses and bacteria they target. When the body is later exposed to these disease-causing germs, the body is instantly able to kill them, avoiding disease.  It is understandable why some people might be worried about getting vaccinated now that COVID-19 vaccines are ava...... read more
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Cherry
Jan 24, 2021

HAIR CARE AT HOME
Hair treatment has been a mainstay of human body hygiene for decades. Over the years, different therapies have been patented to help people preserve their hair. Too much spent on costly shampoos, but don’t get the results you want in TV ads? It is typically likely and popular, since we see disproportionate TV effects when these advertisements are intended to draw consumers. However, fact tells another story. Instead, adopt the simple a...... read more
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Cherry
Jan 03, 2021

Say Goodbye to Laziness and Obesity
For any people that considers themselve overweight, there is only one purpose to lose weight, which is to have a healthy and beautiful body. Whether you want to lose weight, gain weight, gain muscle or even strengthen physical strength, you will face many challenges when you take the first step. Beginners are most likely to be confused by a wealth of information, are also most likely to be discouraged, and are more likely to give up. To ...... read more
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Ivy
Dec 29, 2020

Sports Training Benefits
Are you contemplating sports training for yourself or a loved one? There are many considerations, and the advantages are more than just the obvious ones of improved health and fitness. Let us explore a few of those benefits in detail. Attain Your Goals: Among the premier benefits of sports training is the ability to spend concentrated time on your own athletic and physical fitness goals. With the help of experts and certified per...... read more
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Nov 12, 2020

SELF HEALING
Life is full of challenges and in many ways it has an impact on us, its either we easily forget those situations or it takes time for us to heal from what has happened. Its like a roller coaster ride for some and for others it may be like a ship cruising along the sea with calmness but, may have waves that come back and forth. My life is not a bed of roses, I had experienced the ups and downs in life, but, I always had that strong wi...... read more
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Cherry
Nov 11, 2020

Creating a fun and healthy diet during this quarantine
The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions and exercise. This can have a negative effect on your physical and mental health.  Cooking can help kids work on fine motor function, practice their math and learn important life skills for the future. Their investment in making the meals may encourage them to try new, healthy dishes too! <copy Image from kidsmile...... read more
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Cherry
Nov 02, 2020