Sports Training Benefits

Are you contemplating sports training for yourself or a loved one? There are many considerations, and the advantages are more than just the obvious ones of improved health and fitness. Let us explore a few of those benefits in detail. Attain Your Goals: Among the premier benefits of sports training is the ability to spend concentrated time on your own athletic and physical fitness goals. With the help of experts and certified per...... read more
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Nov 12, 2020

SELF HEALING

Life is full of challenges and in many ways it has an impact on us, its either we easily forget those situations or it takes time for us to heal from what has happened. Its like a roller coaster ride for some and for others it may be like a ship cruising along the sea with calmness but, may have waves that come back and forth. My life is not a bed of roses, I had experienced the ups and downs in life, but, I always had that strong wi...... read more
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Cherry
Nov 11, 2020

Creating a fun and healthy diet during this quarantine

The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions and exercise. This can have a negative effect on your physical and mental health.  Cooking can help kids work on fine motor function, practice their math and learn important life skills for the future. Their investment in making the meals may encourage them to try new, healthy dishes too! <copy Image from kidsmile...... read more
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Cherry
Nov 02, 2020

4 Tips for Renovating Your Home During Covid-19

While the entire world has come to a standstill because of the pandemic, it is not surprising that people are rethinking their decisions. If you were planning on renovating your home this year, there are a lot of ways you can do so. There could be several things that your house needs changes to. Renovating your home is not as easy as getting free spins upon registration UK with free spins. There are several things you need to keep in min...... read more
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Nivedita Harish
Oct 27, 2020

Five Ways to Control Your Stress: Part 1 out of 2

Stress is like dark, dark chocolate. A little of it won’t entirely kill you (hopefully!). In fact, small chunks of it here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress overall can damage your body and mind, blocking the fluid communication to and from most organs — especially in the hypothalamic-pituitary-adrenal (HPA) axis and in the limbic system, the brain’s e...... read more
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Douglas
Oct 26, 2020

My Skin Care Routine

The skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold. (Reference :https://www.webmd.com/skin-problems-and-treatments/picture-of-the-skin#1) Before people were not really that cautious of skin care and usually as they age then do they realize the importance of caring ...... read more
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Cherry
Oct 01, 2020

Back-to-school safety tips during a pandemic

As the start of the school year approaches, school districts are preparing for the possibility of having students back on campus for in-classroom instruction. There is still a lot of uncertainty about the ability of schools to safely welcome students back in person. However, as a parent, you can prepare your child and reduce their risk of exposure to the novel coronavirus (COVID-19). You know the signs and symptoms of COVID-19, as well as wha...... read more
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Eric
Sep 21, 2020

HEALTHIER AND COMFY MATTRESS

Selecting a good quality bed to start with is highly neccessary, but so is the way you treat it is.  Looking after your bed will help extend its life and may these simple guidelines will help keeping your  mattress healthy and comfy. ROTATE YOUR MATTRESS Keep rotating the mattress once every three months. This will keep the mattress from sagging, to keep well distribution of padding and make the foam or fibers consistent th...... read more
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Carol
Aug 18, 2020

Love for Chocolates

Who does not want Chocolates? Everybody loves its irresistible taste, various flavors and countless alternatives. But, do we know where it came from, how it was made and who was involved in its production. Chocolate is a usually sweet, brown food preparation of roasted and ground cacao seeds that is made in the form of a liquid, paste, or in a block, or used as a flavoring ingredient in other foods. The earliest evidence of use traces to...... read more
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Cherry
Aug 06, 2020

7 Things MUST KNOW About Hand Sanitizer

One of the best ways to prevent a coronavirus infection is to wash your hands with soap and water — and when soap and water aren’t available, public health experts say alcohol-based hand sanitizer is the next best option.But just how effective are gels and sprays when it comes to getting rid of dangerous germs, such as the coronavirus? Here are seven things you should know about hand sanitizer. 1. Hand sanitizer kill...... read more
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Douglas
Jul 24, 2020