Good VS Bad Carbohydrates: Making the right choice

Carbohydrates constitute an integral part of a balanced diet, but it is important to note that not all of them have been made equal. How do you say between good carbohydrates and bad carbohydrates? The solution is both straightforward and nuanced. Carbs are an important source of nutrition and crucial to good health. Our body converts them in glycogen (sugar) to provide the energy required for optimized bodilyfunctions when we consume carboh...... read more
Posted on
Oct 06, 2021


I especially enjoy this wonderful pick-me-up drink after I have spent hours working out in the yard. By adding ice cubes when mixing, I make a slushy version, which is soothing in the summer, when friends stop by or I’m just sitting on the porch relaxing. FRUIT COOLER Ingredients 2 cups orange juice 1 cup pineapple juice 1-1/2 cups fresh strawberries 1/4 cup confectioners’ sugar 1 cup chilled carbona...... read more
Posted on
Jun 02, 2021

Helpful Tips To Reorganize Your Kitchen On A Budget

The kitchen organization is no more difficult or expensive. One can gather some ideas and hacks and can quickly organize the kitchen. Sometimes we don’t have a good place in our kitchens to keep everything organized, so we need to have such tips and tricks for doing so. Many such kitchen items are kitchen accessories such as kitchen hand towel, tissue rack, sponge holder that needs unique separate special places. So, by keeping them organ...... read more
Posted on
Eliza Megan
Apr 21, 2021

Don’t Let Super Foods Hiding in Your Fridge go to Waste

The simplest and most straightforward way of giving yourself that extra boost of energy, maintaining your body with a slender look as well as losing that unwanted weight is probably available at your neighborhood food store, or it might even be hidden in your kitchen. Don’t be alarmed, be excited. Superfoods have long been the highlight of any discussion about health or healthy food. Many celebrity chefs have dedicated cooking boo...... read more
Posted on
Jan 19, 2021