Important Factors to Consider Before Purchasing a Massage Chair

How often should you self massage? It is generally recommended to massage slowly for 5-10 minutes per day, followed by 30-60 seconds of focusing on muscle trigger points. Apply pressure, but not too forcefully, or the tissue will be loosen rather than bruised. As a result, it is advised to begin with a low-intensity massage program and limit your sessions to 15 minutes. Could you sit for 15 minutes twice or three times per day...... read more
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Cherry
Nov 14, 2021

Relaxing Massage and Its Benefits

Massage is the manipulation of the body’s soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A person professionally trained to give massages is traditionally known as a masseur (male) or a masseuse (female) in European countries. In the United States, these individuals are often referred to as ...... read more
Posted on
Cherry
Aug 10, 2021