Getting a massage may have been one of your first ideas if you’ve been trying to find relief from persistent back discomfort. But what if, instead of alleviation, your pain intensified? Although massage chairs are promoted as a means to alleviate and even prevent aches and pains, they have been linked to spinal injuries. There are several causes for this; it is essential to isolate them to stop them.
If you’re a novice massage chairs user and you keep having back pain after each session, don’t give up. It would help if you didn’t worry about your back becoming hurt during or after the sessions because there are techniques to prevent that. Eventually, the treatment will stop hurting and merely bring relief, but it may take some time. The short-lived soreness in your back from getting started won’t seem that bad in retrospect.
How does a massage chair help with back pain?
There’s no denying that Costway Massage Chairs were designed with aching backs in mind. If misused, its effect can be countered. However, it can do wonders for back discomfort if appropriately used. There are a few methods in which a massage chair can alleviate back pain:
Increases blood pressure
Specific areas of the body are kneaded during a massage. When blood flow is enhanced, more oxygen and nutrients can be carried to oxygen-depleted cells. This effect can be beneficial in cases of muscle spasms or muscle fatigue.
The release of endorphins
The autonomic central nervous system’s release of feel-good neurotransmitters is stimulated during a massage. Happiness hormones, or endorphins, have this reputation. They dull pain by binding to and blocking opiate receptors in the brain. This is just one of the numerous ways in which getting a massage can help you feel more at ease and less pain in your back.
Alleviates pain and inflammation
There is evidence that massage can similarly relieve pain to nonsteroidal anti-inflammatory drugs (NSAIDs). Inflammatory cytokines, which are responsible for inflammation and discomfort, are inhibited. Moreover, massage may boost cellular mitochondria, supplying energy and aiding muscle recovery.
Eases back discomfort caused by stress:
Tense muscles are common signs of stress, especially in the neck, shoulders, and back. In a nutshell, stress is a frequent contributor to chronic backache. Stress is reduced as a result of massage because it causes the body to release feel-good hormones. When muscles are stretched, tension is released. There are several methods in which a massage chair might alleviate stress-related back discomfort.
Tips for Reducing Back Pain After Using a Massage Chair
Back pain is a common complaint among those who use massage chairs, but it’s not something you should try to ignore or tolerate for too long. You’ll likely have only mild aches and soreness. In the worst instance, though, the discomfort could become intolerable, at which point medical attention would be required. That’s why you should take action now before the pain in your back becomes unbearable. Specifically, here is what you need to do.
Get acclimated to a massage chair gradually.
Using a massage chair provides the same health benefits as regular exercise. It’s not as strenuous or physically demanding but still affects your body. Your muscles will be stimulated during the therapy, and if you aren’t accustomed to the pressure, it may cause discomfort. The same is true for your back, which may experience pain if you aren’t regularly massaging it. After a while, the pressure and sensation won’t hurt as much.
Stretch or move around a bit before the treatment starts.
Your muscles may still be tight from your pre-massage activities. You should expect discomfort from undergoing the procedure while in this state. Some benefits may be doing brief warm-up exercises or stretching before the session. You can reduce the likelihood of injury during or after the massage if you warm up your spine first.
Before every massage, make sure you’re well-hydrated.
In addition to warming up, drinking enough water before each session in the massage chair is a must. Your body will use water to help flush out harmful fluids while undergoing therapy. When dehydrated, the chemicals can build up and cause irritation, inflammation, and discomfort. But don’t guzzle water because you might have to get up and pee in the middle of the session if you do.
Make sure your massage chair will fit you perfectly.
There is a height range that each brand of massage chair is designed for. It could harm your spine if you are significantly shorter or taller than the average user it was designed for. This is because you won’t be able to get comfy in the chair due to your size. For this reason, before purchasing, you should examine the product details to ensure that your height falls within the acceptable range. Using a body scanner on a model is another excellent idea.
Do not overuse your massage chair.
A massage chair is most effective when used for 15 minutes. Even if the therapy is soothing and soft, you can only stay for thirty minutes to an hour at a time. Overuse of the machine, especially with more strenuous massage settings, might have adverse effects. Also, if you’re starting, aim for two or three weekly sessions. Once you’ve gotten used to it, once a day is fine, but you don’t want to overdo it.
Using the correct settings on a massage chair
An adjustable massage chair may apply little to heavy pressure. You have control over the settings to customize your experience. This is a fantastic addition. However, the wrong adjustments could be made by someone unfamiliar with their own body. Your muscles and skin may be damaged by excessive pressure and intensity. Gradually increasing the level of difficulty is recommended. Those with frail bones and delicate skin are the most at risk from inappropriate adjustments.
Conclusion
Spinal pain from using a massage chair is easy to avoid, though. First, you need to figure out what’s going on with your back, and then you can take the necessary precautions. In the same vein, it’s essential to select a Costway Massage Chairs that will provide your spine with the attention it needs.
